Milk-based espresso drinks range from diminutive macchiatos to substantial lattes. Using the best dairy and practicing how to steam milk will help to make café-quality drinks at home. We’ve gathered ...

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

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Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.