The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
Memory lapses can go beyond forgetting names or constantly losing your keys; as we get older, we can find chunks of time forgotten; theatre trips we don’t remember at all; large-scale events as well ...
Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...