If your hair brush is collecting more strands than usual, it might be time to look inside your kitchen, not your salon. Among the many superfoods that promise thicker, healthier locks, flax seeds — or ...

Growing flax seeds at home is an easy and rewarding experience. Flax seeds are known for their numerous health benefits, such as being a rich source of Omega-3 fatty acids, fibre, and lignans. Here's ...

The nutritional excellence of flax seeds, together with their multiple health benefits, has made them a superfood for many years. However, a lot of us consume them raw with water, thus stripping many ...