Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

Every time Kelly publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat. Are you trying to lose weight by eating the right ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...