Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Images: Peter Finch—Getty Images, Vitalalp/Getty Images, Boris ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...