Practical tips for sharing your emotions ...

If you’re struggling with confidence and self-esteem, it may be time to explore authentic self-expression. Learning how to show up as your true self in the world can be transformative, and there are ...

This post is in response to Why Reading Other People's Feelings Really Matters By Susan Krauss Whitbourne PhD, ABPP We are wired to have feelings. If we express these feelings in off-putting ways, ...

"What are you feeling right now?" I asked this of attendees as I scanned the room at the first journaling workshop I taught in New York City in 2019. I, for one, was feeling nervous. I was nervous for ...

Love really is all around us. From the love of romantic partners and family to small acts of kindness borne of love for neighbors or even strangers, all of love falls into one of two dimensions: ...

While academic intelligence is important, raising an emotionally intelligent child is one of the most crucial tasks a parent can undertake. Emotional intelligence (EQ)—a person’s ability to understand ...