PHILADELPHIA (WPVI) -- A big green, crisp salad is a healthy diet staple, but it doesn't come without risks. You've probably noticed within the last decade, the Centers for Disease Control and ...

I love kale salads in the summer. Theyre light, yet also hearty and filling. I always feel really good the rest of the day after eating a large kale salad for lunch. That must have something to do ...

Kale has moved far past its smoothie phase, and these kale recipes prove it. They show off how this leafy green can be crispy ...

If you’re looking for something to help you keep your new year’s resolution to eat healthier, a kale salad is a good option. The sturdy green contains vitamins A and C, folic acid, calcium and iron.

When you think of a salad, you probably think of a light, airy bowl filled with greens freshly plucked from the garden. You might also think that when the weather cools and the ground starts to freeze ...

Many people want to eat healthier, but don’t enjoy vegetables because of their bland taste. Maybe you’ve tried forcing ...

Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. From salads and smoothies to chips, ...

Store leafy greens in the refrigerator (40°F or below) in a clean container lined with dry paper towels to help absorb any ...