The 4-7-8 Breathing Method: A Simple Rhythm to Reset Your Mind and Body

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...
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3-4-5 easy-to-do breathing exercise to reduce stress and anxiety within seconds, as per a British doctor

Stress rarely announces its arrival. It builds, slowly, silently, until shoulders feel tight, thoughts scatter like dry leaves, and the heart begins to race. At such moments, the natural response is ...
Today

Stressed? Do this 1 breathing exercise in bed to train your brain to calm down

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Our morning routine can set the tone for the rest of our day.
The Washington Post

How to use your voice to reduce your stress and feel calmer

For years, I’ve taught others that using your voice is one of the easiest ways to calm down. As a clinical speech-language pathologist, I support people with communication and voice disorders and ...