How to Deadlift with Perfect Technique to Set New PBs, Gain Strength and Build Muscle

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

This 1 Exercise Will Sculpt a Rounder Butt and Reduce Back Pain

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...
The New York Times

How to Do a Romanian Deadlift

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a ...
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This One Exercise Sculpts Your Whole Body, But Proper Form Is Essential

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...
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Romanian deadlifts are one of golf's magic exercises. Here's how to do them correctly

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve performance on the course and help ward off injuries. One such exercise you might ...