Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...

Nancy Green, a social worker and co-chair of the Shelter Island health and wellness committee, details how to make and keep ...

Greyson Spang, 5, celebrates at a children’s Noon Year’s Eve party on Dec. 31, 2022, at the Solon Public Library. Given that it’s the season for new year’s resolutions, a University of Iowa marketing ...

Just last week, we completed our Fall Back Into Fitness Challenge, and I have to say it was the best challenge we’ve ever done. Why? Well, setting aside the fact we had an awesome, enthusiastic group ...

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, ...

At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, procrastinate less, or save more... Creatures Of Habit: How Habits Shape Who We Are — And ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...