Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Surgery to repair a herniated disc was once a procedure that evoked images of long hospital stays and a drawn out recovery — but for many patients, surgery is not necessary or has become minimally ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

Learn about herniated disk causes, symptoms, diagnosis, treatment options, and recovery tips. Read on to understand how to ...

A sharp jolt of pain that shoots from your lower back down your leg. A burning or tingling sensation that makes it ...