Medically reviewed by Karina Tolentino, RD Beans are a nutritious food and an excellent source of plant-based protein. Of the ...

Hsiao-Ching Chou, author of "Vegetarian Chinese Soul Food", shared how to make her delicious wok-seared edamame and corn! For more information, click here, and keep an eye out for her new book "Feasts ...

The first time I ate fresh soybeans was, naturally enough, at a Japanese restaurant. Known as edamame, the dish is a staple of Japanese restaurant menus. They were served as an appetizer, in their ...

Want to add more calcium-rich foods to your diet? These beans are the perfect plant-based, nutrient-rich option, and there ...

The term edamame refers to the immature green soybeans known to make a welcome appearance in any sushi dish worth raving about. Because of their versatility, edamame have found their way into ...

OK, you might be a bit leery about today's recipe. I understand. After all, who wants to prepare a dish using ingredients you can't pronounce, let alone eat the stuff? I must tell you that I've been ...

Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake to about 135 grams a day. As anyone who has played with the balance of macros knows, the ...

A fuzzy vegetable is hitting farm stands, filling the hearts of certain shoppers with a similarly warm, fuzzy feeling. It's also driving them into a buying frenzy. It's edamame. The green soybeans, ...

Easy, forgiving, healthy and economical, beans are a home cook’s secret weapon. Yes, canned beans are convenient, but knowing how to cook dried beans gives you flexibility, and makes for a far more ...