Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Everywhere you look, someone you know is wrestling with anxiety — and too often, it’s you or your child. Kids, teens, and adults are increasingly overwhelmed—from nagging worries to disabling panic ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

The breath is intimately tied to our emotions—it tends to be shallow and rapid when we’re excited or anxious, long and deep when we’re calm. That’s why at some point you’ve probably been told to “take ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

TAMPA (BLOOM) – One of the best ways to navigate stress and anxiety is to just take a deep breath. Therapist, Ari Leal, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, ...

Are you interested in learning about yoga, breathwork, meditation and more? Local Healing Arts Teacher Laura Dunworth joined us today to talk to us more about her work and tell us more about her ...

Fear and anxiety doesn't just impact teens and adults, many young children deal with these complex emotions and they can be hard to process. Author Hillary Harper used those emotions as inspiration ...

Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to ...