It’s also worth remembering that a balanced diet for weight loss and overall well-being doesn’t just include protein, but ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

How much protein should you eat to maximize the health benefits? We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the ...

Evidence suggests that high-protein intake may help contribute to weight loss. Studies suggest that 1.4 to 2.0 grams (g) of protein per kilogram (kg) of body weight per day is suitable for people who ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Research has shown protein to have numerous benefits, including reducing risk of some diseases, providing a wide variety of nutrients that help your body function properly and serving as the basis for ...

A different way of tracking what you eat could be 10-15% more accurate than current calorie counts for weight loss, obesity expert Giles Yeo said.