You may have heard that if you want to lose weight, you need to cut carbohydrates out of your diet or limit them — a lot. But determining how many carbs your body specifically needs is complex and can ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

If you’ve noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight gain is common as we age. A review of research published in the Journal of ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a healthy body composition as you lose fat,” Gargano says. The two work best ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.