When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

Tirzepatide starts working quickly. You might notice less hunger in a few days or weeks. Average weight loss in 3 weeks is ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

How Does Zepbound Reduce Weight? Tirzepatide works by activating two proteins called glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) which belong to a group of ...

The success of GLP-1 medications has made drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) seem like a magic bullet for weight loss. But using these injectable drugs doesn ...

My patient, Mrs. Withers (not her real name), was forty-five and morbidly obese. "I swear I've cut my calories down to almost nothing," she told me, "but I haven't lost a pound! I eat the exact same ...

If your face seems a little swollen when you wake up in the morning, it’s likely no big deal. But if you notice constant puffiness, you may be Googling 'how to lose weight in your face' in hopes of ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

Share on Pinterest While most people gain weight back after stopping medications like Ozempic, Mounjaro, and Wegovy, health experts say there are steps you can take to reduce your risk. Javier Zayas ...