Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

Who doesn’t love cheese? It’s a guilty pleasure for many, but some types may have a bigger impact on heart health than others. "Eating cheese in moderation usually has a small effect on LDL ...

Cottage cheese and eggs are protein-packed breakfast options offering heart health-protective benefits and potential drawbacks. Because eggs contain higher cholesterol, low-fat (and low-sodium) ...

In comparison, those who ate an imitation, fake-dairy version of the cheese saw no improvement in their blood pressure readings. Study says eating cheese every day is good for your heart, and who are ...

HAMILTON, Ontario (KGO) -- Anyone who enjoys a good steak and a hunk of cheese is going to like this. A new study claims the saturated fat in meat and dairy appears to "protect" the heart. RELATED: ...

DEAR MAYO CLINIC: I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a try, how would I get started? ANSWER: Extensive research ...