A UCSD study reveals that a week of meditation and healing practices can rewire the brain, boost neuron growth, and balance ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

In our whirlwind lives, finding quiet moments for reflection seems increasingly difficult. As a clinical psychologist, I often see clients grappling with unresolved emotional pain from years or even ...

Adam Quinter grew up in Tempe, chasing the ball across Mountain Point’s hardwood under coach Sam Ballard’s mentorship. Basketball carried him through Mesa Community College and into Mexico, but injury ...