The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...

If you've been following retirement advice lately, you've probably seen the $2 million figure popping up. In 2025, with high living costs and longer retirements, many financial planners are pushing ...

Saving for college can feel overwhelming for new parents. Questions like when to start, how much to save, and where to put the money can make it hard to know where to begin. And with college costs ...

It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food ...

Wooden singpost with "help, support, advice, guidance" arrows against blue sky. Do you really want advice? In life? In financial matters? This question recently occupied my thoughts during a flight to ...

Hydrate or die, warned Camelbak, the American water-pouch-in-a-backpack company, some years after it was founded in 1989. Water is necessary for survival, but how do we know when we’re getting enough, ...