New research flips a prevailing belief on its head about "one of the most common ways that people try to cope," say subject ...

For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...

One of the most common questions that comes up for people learning to meditate is about dose. In other words, How much should I meditate? In the evidence-based Mindfulness-Based Stress Reduction (MBSR ...

As my life has gotten busier and busier over the years, my meditation practice has changed. A lot. Once I became a working mom, I found it hard to fit my daily 30-minute sitting meditation practice ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." “Meditation teaches us how to feel comfortable with discomfort,” says Meryl Arnett, a meditation ...