Want to improve your energy levels? Experts agree there's a seemingly harmless behavior you should nix. View Entire Post › ...

"Most cravings only usually last from a few minutes to about 20 to 30" says one expert — so if you take a quick stroll, you may walk away the craving.

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per week are also effective for reducing belly fat. Yes, ...

It's easy to think of habits falling into black and white categories — exercising good, biting your nails bad. But habits also sit on a continuum in our ability to exercise control over them: Some are ...

Scientists' advice on breaking bad habits. Sept. 7, 2011 — -- We humans are creatures of habit, both good and bad, and while habits can free us from having to rethink everything we do, every time ...

Habit to try: Don’t browse news sites. Don’t scroll current events on social media. You’ll be tempted to preach to the ...