A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the ...

There are three stages to the "fight-or-flight" response, according to psychology educator Kendra Cherry. This response is our body's reaction to stress, a mental and physical way to fend off threats ...

Health coach Prachi Mehta suggests top habits to help reduce stress and anxiety and enhance your emotional well-being.

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Health anxiety is excessive worry about having or developing a serious medical condition even if you are healthy and have no symptoms of a serious condition. It is also possible to have health anxiety ...

The ultimate guide to journaling, based on Traditional Chinese Medicine principles of balancing the mind and body, backed by ...

A boatload of psychology research shows you can boost your emotional intelligence in minutes with this simple technique.