I've done yoga on-and-off for years. It helps me maintain my flexibility and it always boosts my mood when I'm feeling low. Like a lot of people, I'm a big fan of Yoga With Adriene. The breezy, ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Unrolling your mat in a studio, om-ing in unison and then stretching, balancing and twisting under the gentle guidance of your favorite yoga instructor is one of the best things you can do for your ...

I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

With the rise of at-home exercise, it’s become even more clear that you don’t need to go anywhere to get in a good workout. These YouTube yoga videos, for example, can bring your favorite kind of yoga ...

Finding a workout you love that you can do anytime and anywhere is a powerful thing. And yoga is one of those exercises that you can practice pretty much any place that's got enough room to unfurl a ...

An activity you might be less familiar with is hot yoga. This incorporates a series of 26 postures and two breathing exercises, each done twice. All of this takes place over the course of a 90-minute ...

If you prefer the A/C blasting on high when you do your squats and planks, hot Pilates may not be the class for you. But for thousands of people taking hot Pilates classes across the country, the ...