Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Whether you call it cozy or cuffing season, now is the time to double up on those body butters and fleece matching sets. We all want to feel baby soft and comfortable—without breaking the bank, of ...

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Hot Body Vacation Workout from the Dominican Republic,” Tiffany Rothe brings the heat with a tropical-inspired full-body workout filmed on location. This energizing session blends cardio, toning, and ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Social media trends, specifically on TikTok, can cover a wide range of topics, from new food recipes to viral dances and much more. One trend, however, is rawer than most as creators are sharing very ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...