Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

Any advice for avoiding holiday stress and blues? During the holiday season, we are constantly reminded of how joyful we "should" feel, yet the opposite can be true. Loneliness, financial strain or ...

Seniors Helping Seniors in Elkhart is motivating senior citizens to get active this winter to avoid those post-holiday blues many people know all too well this time of year. Elkhart location owners ...

Two black bears broke into an Ajax Fitness location in Aspen and ate their protein shakes, as well as trashing the gym area. FOX31's Greg Nieto asked the gym owners what was left behind. Colorado ...

Lara asks: I'm in your Holiday Challenge and love the accountability it brings to my life during the holidays. But finding time is my issue during this season. Between my kids, my job, and the ...

(KUTV)- The holiday season is here, which means we tend to overindulge on delicious treats and heighten our stress levels with gift shopping! Intermountain Medical Center Heart Institute exercise ...

Whether it be from the pressure of social demands or more physical causes like lack of sleep, it’s normal to feel stress and become overwhelmed with added chores during this holiday season. However, ...

It’s beginning to look a lot like Christmas at Meals on Wheels Orange County‘s Adult Day Health Care Center in Santa Ana. The seniors at the center got a visit from Girl Scouts of Orange County on ...