Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, hands in front of chest or on hips. Trainer Tip: Deepen the hinge at the hips to really fire up the stabilizing muscles of the standing leg. When this starts to feel easy, go for a stronger band.

Hip flexor strains or tears can be painful, but remedies like rest, ice and heat, and elevation can help you treat less severe injuries at home.

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, according to findings published in The Lancet Rheumatology. Thomas Wainwright,

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also something called greater trochanteric pain syndrome (sometimes called trochanteric bursitis), which is a painful condition affecting the outer disc of the hip and thigh. This is often triggered by low hormone levels.”

The good news for the Green Bay Packers on Friday was that they were able to remove running back Josh Jacobs from their injury report, meaning the

The book, which released earlier in October, disclosed that Gucci, 45 (born Radric Davis), had been diagnosed with bipolar disorder and schizophrenia. During the joint interview, Gucci Mane and Ka’oir opened up about how they manage the rapper’s mental health struggles.

Bill Roth was just 27 years old when he first suited up as Hip-Hop, performing gravity-defying stunts in front of sold-out crowds at the Wells Fargo Center. Now 55, he's brushing up on his old moves and learning new ones too.

Loud rhythmic music with rapping vocals pulsates inside the walls of CycleYou Fitness and Sauna in Lexington on this Thursday night.

The emcee, singer, and self-proclaimed “swamp princess” showcased hip-hop elements like storytelling, rhyming, and scratching as she tore through her catalog.

A hip injury prevented Stiggers from playing against Carolina in Week 7, but his ability to practice in full Thursday indicates that he is on track to return against Cincinnati on Sunday. Stiggers has five tackles (three solo) over six regular-season games will playing exclusively on special teams.