"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your ...

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Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Exercises that work the whole leg are a great way to build shapely glutes. The best exercises include hip thrusts and Bulgarian split squats, personal trainer Lucie Cowan said. Challenging yourself ...

“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It’s one of ...

Please provide your email address to receive an email when new articles are posted on . Patients with femoroacetabular impingement syndrome had improved squat performance and sagittal plane range of ...

Cyclist squats are a quad-focused squat variation that can boost leg strength and muscle growth. A personal trainer explains ...

Most people should squat "to parallel," but there are times for going higher or lower.

The T-Squat is a great equipment-free exercise that helps build the hip mobility, strength and balance needed to generate high-speed rotational forces. Simply practice about 10 repetitions on each ...

Squats are the most efficient way to strengthen all your muscles from the waist down. What I tell my patients and the people I train is that if you have a strong butt, you have a happy life. That’s ...