Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

If you’re a cyclist and spend a lot of time on your bike, you might often feel pain and tightness. But contrary to what you may think, the pain you feel after cycling too hard isn’t caused by the ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

This week we are going to discuss trigger points about the hip which can mimic other problems in the hip and back, as well as cause their own special kind of misery. These are the abductors and ...

Background Previous research has shown that muscle imbalances may be an important risk factor for lower limb injuries in runners. No studies have evaluated hip musculature imbalance in sprinters.