Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

African exercises have long been known for their unique approaches to enhancing physical agility and flexibility ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

ALEX: Hi. I'm Alex. I'm a fitness instructor in Santa Fe, New Mexico. And today, I'm going to show you some moves that will help relieve hip pain. So for this exercise, find a seat on a foam roller.

IF YOU'RE EXPERIENCING hip pain, you're going to have a tough time avoiding discomfort. These essential joints are involved in all kinds of basic movements, like walking and running, so you'll have ...

I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...