BMJ

Athletic groin pain (part 1): a prospective anatomical diagnosis of 382 patients—clinical findings, MRI findings and patient-reported outcome measures at baseline

Adductor squeeze tests (bilateral resisted adduction) 39 at 90°, 45° and 0° hip flexion were performed (abbreviated as SQ90°, SQ45° and SQ0°). The crossover test 40 and squeeze test 39 were used to ...
BMJ

918 MEP040 – Is an 8-week high-volume protocol of the copenhagen adduction exercise more effective in increasing hip adduction strength in female football players than a low ...

Background Copenhagen adduction exercise programs reduce groin injury risk and increase hip adductor strength in male footballers in a dose-dependent manner. This has not been studied in female ...
Healthline

Hip Exercises for Building Adductor Strength and Preventing Injury

Adductors provide important support for your hips and lower body. Incorporating exercises that target these muscles can help to improve mobility and decrease your risk of injury. Having strong hips is ...
Hosted on MSN

Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Women's Health

Abduction Vs. Adduction: What’s The Difference And Why It Matters For Your Workouts

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...