High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit heart health.

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – suddenly your brain feels like it’s running on empty, and you’re desperately searching for something, ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

From fiber-filled snacks to hearty breakfasts — and even a drink — these 15 Trader Joe's finds prove getting more fiber can ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

Medically reviewed by Aviv Joshua, MS, RDN Greek yogurt contains probiotics that promote helpful gut bacteria, while fish ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Plus, what dietitians had to say about my method.

High fibre snacks market was valued at $24.1 billion in 2022, and is estimated to reach $56.8 billion by 2032, growing at a CAGR of 9% from 2023 to 2032. WILMINGTON ...