For years, we've heard that calcium is essential for strong bones and healthy teeth. But new research suggests that getting enough calcium in your diet could do much more-it might actually help ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

DEAR DR. ROACH: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...

Calcium plays an important role in your wellbeing: Not only is it essential for your bone health, but research has shown that deficiencies have been linked to cardiovascular disease, pregnancy ...

Medically reviewed by Allison Herries, RDN Key Takeaways Taking calcium in the morning supports routine and pairs well with vitamin D-rich breakfast foods for better absorption.Taking calcium in the ...

Dear Dr. Roach: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...

CHICAGO -- A study of nearly half a million older men and women bolsters evidence that diets rich in calcium may help protect against some cancers. The benefits were mostly associated with foods high ...

Everyone is worried about cholesterol blocking arteries, but not many know that calcium deposits in arteries are also ...

Dr. Roach: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light weights.