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7 safety rules every heavyweight lifter must follow to build strength without injury

Heavyweight training has become increasingly popular among athletes and gym enthusiasts seeking maximal strength gains. However, lifting heavy without discipline is one of the leading causes of joint, ...
Well+Good

How to ease into heavy weight lifting and channel Ashley Graham’s powerful vibes

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...
AOL

Katie Swallow, of Somersworth, wins Women’s Raw Open at USA Powerlifting competition

Yes, Katie Swallow, a former women’s collegiate soccer player, and daughter of Somersworth High School girls soccer coach Dave Swallow, placed first in the recent Women’s Raw Open at the 2024 USA ...