Most runners live in fear as race day approaches.The long months of distance have been logged. The painful ladder of easier to more intense intervals has been climbed. Hills have been crested, tempo ...

If you’re wondering why your legs feel heavy when running, then you’re in the right place. That “ugh, why do my legs feel like cement blocks” feeling can happen for all kinds of reasons, and sometimes ...

Getting cold feet is sometimes taken as a warning not to go ahead with a wedding or, less drastically, accepting a job offer or university placement. But literal cold feet can be warning of a ...

The common sensation experienced by both marathon runners and casual runners after running is heavy legs. While it's often alleviated with simple home remedies like using compression stockings, ...

What Are Nocturnal Leg Cramps? Nocturnal leg cramps are a tight, knotted feeling in your legs that happens at night. They can last several seconds to several minutes. If the cramp is severe, your ...

The syndrome of painful legs is caused by a lack of blood flow due to standing or sitting in one position for an extended period of time, and by a lack of fitness.Specifically, since the heart is in a ...

There are no cures for primary restless legs syndrome, or RLS, although various treatments often can help relieve symptoms. Treatment for secondary restless legs syndrome (RLS caused by another ...

For decades Pai Masendu believed she simply had 'fat legs' that were out of proportion to the rest of her body – but it wasn't only their size that bothered her. They also constantly ached and were ...