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People Are Doing 100 Kettlebell Swings A Day For Muscle Growth And Fat Loss. Here’s What That Does To Your Body.

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge, which went ...
Hosted on MSN

TikTokers are doing 100 kettlebell swings a day. But are they safe? Fitness experts weigh in.

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...
Women's Health

3 surprising things that happen to your body from doing 100 kettlebell swings a day for 30 days

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge, which went ...
The Conversation

Viral ‘kettlebell challenge’ could do you more harm than good – here’s why

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
AOL

People Are Doing 100 Kettlebell Swings A Day For Muscle Growth And Fat Loss. Here’s What That Does To Your Body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...