A resting heart rate can be a good indicator of health. According to the Mayo Clinic, generally speaking, a lower heart rate at rest implies more efficient heart function and better cardiovascular ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

You’re familiar with the feeling of your heart pounding in your chest, your blood pulsing through your veins with increasing frequency when you’re scared, stressed, or sweating it out at the gym.

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

You may have already heard that your biological age—the rate at which you are physically aging—may differ from your actual age, depending on how healthy you are. Now scientists have revealed your ...

By age 17, most people’s heart health scores — which consider lifestyle factors like diet and exercise, as well as clinical ...

Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...