I used to think eating healthy meant spending hours in the kitchen chopping veggies and measuring every ingredient. But over ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Loneliness can be dangerous. And the holiday season for many can be a breeding ground for the kind of aching loneliness that ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added challenges.

Doctor after doctor misdiagnosed or shrugged off Ruth Wilson’s rashes, swelling, fevers and severe pain for six years. She ...

Cultivating your own nutrient-rich ginger is achievable with these seven essential tips. Learn to select and prepare rhizomes ...