I used to think eating healthy meant spending hours in the kitchen chopping veggies and measuring every ingredient. But over ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Food scarcity is on the mind of many, with the status of SNAP benefits in limbo as the government shutdown drags on. To help those affected stretch their dollar, two Geisinger medical personnel offer ...

Cultivating your own nutrient-rich ginger is achievable with these seven essential tips. Learn to select and prepare rhizomes ...