Cooking healthy doesn’t mean sacrificing flavor or spending hours in the kitchen. With a few clever tricks, you can transform ordinary ingredients into nutritious culinary masterpieces. These ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

From a nutritional standpoint, hybrid meats are generally viewed favorably. Meatballs, meat loaf and pasta sauce are good places to lace meat with healthy nuts and vegetables.

Not every food and nutrition trend is worth the hype. Here’s how to spot the ones worth trying and which are a waste of time.

Being on a calorie deficit diet can be quiet demanding due to the constant hunger and as a result most people give up soon. Raj Ganpath shares a simple hack.

A viral “Japanese yoghurt cheesecake” hack that’s taken social media by storm is being partly blamed for a shortage of Greek ...