Related: 7 Healthy Fats You Should Eat More Of, According to Registered Dietitians ...

In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This simple salmon recipe is drizzled with a flavorful marinade of mustard, honey, lemon juice, and olive ...

The Mediterranean diet is rich in foods that nourish your gut. It encourages the intake of prebiotic-rich vegetables and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many of these kid-friendly recipes include ingredients rich in omega-3 fatty acids, low in saturated fats ...

Add Yahoo as a preferred source to see more of our stories on Google. Maybe you’re dialing back on the chicken and ground beef in the name of sustainability. Or you’ve promised to cook fish once a ...

Heart-healthy recipes typically include foods that are unlikely to contribute to blood pressure or cholesterol levels. They often contain lean sources of protein, vegetables, whole grains, and ...

Health experts the world over have been touting the benefits of eating fish for ages. These healthy fish recipes are delicious and easy to follow. Despite knowing that fish is pretty damn good for you ...

If you’re looking for a kick of spice in your dinner, this recipe is for you. The salmon is coated with soy sauce, honey, ...

When it comes to seafood-based recipes, chef Stephanie Harris-Uyidi, aka "The Posh Pescatarian," says canned fish, which has gotten a bad rap in the past, can be a more affordable and sustainable ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In 2018, Americans consumed 16.1 pounds of ...