Story of our lives: We have a hankering for sesame chicken from our favorite Chinese takeout spot, then we can’t stop eating and wake up puffy and bloated from the sodium, sugar and deep-fried ...

If Chinese takeout is one of your go-tos on nights when you have zero energy to cook, you’ve most certainly experienced the post-meal rollercoaster of feeling super full and then weirdly kind of ...

Maybe you're DoorDash-ing your favorite Chinese takeout items from a revered local spot. Maybe you're stopping by the drive-thru at a national chain like Panda Express. Maybe you're even sitting down ...

Researchers have created a heart-healthy, lower sodium version of traditional Chinese cuisine that was appetizing, affordable and significantly lowered blood pressure among adults diagnosed with ...

Skip the takeout this week and try making this Chinese-style chicken n’ cauliflower rice recipe instead. It’s packed with flavor and protein, lower in sodium, and can be prepped and cooked in only 20 ...

With this in mind, Ms Martin looked through a typical Chinese takeaway menu to identify healthy swaps, and the dishes to avoid if you're looking to keep blood sugar spikes at bay, protect your gut and ...

Healthier ways to enjoy this takeout classic. Feb. 19, 2009— -- Chinese food may be tasty, but more often than not it's an ab-killer. We asked Jim White, R.D., a Virginia-based dietician, to help ...