I worry about screen time, but I've also seen the positive impact smartphones have on my daughters. Through their phones, they've become more connected to friends, to each other, and to me. It's all ...

Boundaries help keep relationships healthy by fostering trust and respecting personal space and needs. Showing respect and using "I" statements can help others feel more receptive when discussing ...

The American Foundation for Suicide Prevention West Texas Chapter is highlighting the importance of setting healthy ...

FLORENCE — As a Pediatric Nurse Practitioner, I am astounded by and deeply worried about the impact that social media can have on our youth. According to the U.S. Surgeon General, 95 percent of youth ...

Excessive screen time, particularly on social media, is linked to increased mental health challenges in teens. Teens with high screen time are more likely to experience anxiety, depression, and ...

Social media can positively and negatively impact mental well-being by connecting individuals while also fostering unrealistic comparisons. Excessive social media use can contribute to anxiety, ...

In recent years, popular culture has made ‘boundaries’ a saviour, touted as the way to prevent burnout at work and fallout with friends. But how do we make them, and what makes a boundary ‘healthy’?

Learning how to set and maintain emotional boundaries is an important part of growing up. It is also a key to developing relationships that are supportive, caring, and respectful. These kinds of ...