With the number of Americans over age 65 expected to skyrocket by 47% between 2022 and 2050, there is a growing emphasis on living well — not just long — into the senior years. Two gerontologists from ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

Black pepper is something you'll find in your kitchen. It's a spice that transforms the taste of your food. It's used to ...

"When I think about a child any zero to five, I'm really thinking about balance, variety, moderation and adequacy." ...

When I was in the midst of a personal crisis as a young journalism student, it was a wise professor who advised me to take a step back and take it “hour by hour.” Thinking about the enormity of my ...

Energy levels and gut health are often intertwined. Here’s how to boost your energy through your gut. Fatigue is quite common among people with digestive conditions such as irritable bowel syndrome ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

Getting older tends to go hand in hand with failing vision, but eye experts say there are things you can do to preserve your sight as you age. The risk of age-related macular degeneration (AMD) and ...

For many of us, meat is on the menu daily — if not multiple times a day. But is meat really healthy enough to eat that ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, according to the World Health Organization, but others such as genetics, ...

From mental health to physical fitness, healthy living doesn’t have to be complicated. Small changes can make a huge difference in how you feel, and simple tests can offer surprisingly big insights ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...