When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images While many gravitate towards ab workouts in pursuit of a chiseled midsection ...

I hadn't attempted windshield wiper abs in a good while when they popped up during a no-impact core workout I was trying on Instagram. Two reps was enough for me to remember exactly why this was one ...

Our hips play a role in lots of everyday movements, like walking, climbing stairs and getting up and down from a chair. As such, it’s hard to ignore them when they feel stiff and sore. Dr Erin ...