With “Pippin” playing at the National Theatre, don’t be surprised to see more acrobatics around town. The touring musical features a cast of performers that constantly defy gravity. The goal for Gypsy ...

1. Improves circulation – bringing blood flow back towards the heart and the head. 2. Reduces stress – by increasing circulation and taking the weight off your joints the body can relax and the mind ...

There's a four-minute YouTube video floating around the internet, enticingly titled, "I LEARNED TO BACKFLIP IN UNDER 6 HOURS!!!" It's a compilation of a daring young member of the YouTube group Bucket ...

When you first start practicing yoga inversions, the journey is honestly all that you make it out to be. You're probably not going to nail a handstand overnight, so you can either beat yourself up for ...

On your way to becoming a full-fledged yogi? If you're having trouble with inversion yoga poses, let SHINE Power Yoga help you overcome fear to defy gravity. The Marlton, N.J., studio is offering a ...