Muscle-building sessions usually involve weights like dumbbells, barbells, and kettlebells. But with this 30-minute bodyweight workout, you can develop strength, build lean muscle, and improve your ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

[Sponsored by GNC] Join fitness trainer Katie Austin for a no-equipment, 20-minute total-body routine that focuses on lengthening and toning your muscles. During this feel-good workout, you'll work on ...

An exercise physiologist offers advice on how to correctly perform bodyweight exercises. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Say it with me. Bodyweight does not mean easy! That’s right. Just because you aren’t loading on the dumbbells or kettlebells doesn’t mean your training is a bust. In fact, bodyweight exercises can be ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Finding a way to train hard without much equipment and even less time on your hands is a common issue for many people. Whether we are dealing with long commutes that consume training time, work travel ...