Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

FEW EXERCISES ARE more universal than the pullup. It’s arguably the king of bodyweight exercises, and one of the simplest, most direct methods to build strength and muscle in your upper back. For some ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...