Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

As Halloween approaches, wellness experts are encouraging people to resist the temptation of Halloween treats by focusing on ...

If you're rocking a sleeveless or strapless top this Halloween and you're looking to tone and tighten up your arms, this three-move triceps workout will help you reach those healthy goals. Even if you ...

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness, shows ...