Sasha Lauer loves wild swimming for the benefits it brings to her wellbeing but worries about the state of her local rivers. "We are pragmatic about it and are careful to keep our heads out of the ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

Charlotte Brynn winter swimming in Lake Willoughby. Photo courtesy of Charlotte Brynn/CNS Kate Kampner is a reporter with the Community News Service, part of the University of Vermont’s Reporting & ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...