This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or ...

How to: Lie on your back with your knees bent and feet placed flat on the mat. Hold a dumbbell in each hand and extend your arms upward over your chest, palms facing toward each other. Slowly bend ...

A weight-training routine is a great idea for anyone looking to tone up (or lose weight), but there are plenty of effective moves you can do anywhere with absolutely no equipment or gym membership ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Want to grow big arms at home? This is the perfect workout to grow Superman-like arms and increase the circumference of your upper arm. The below biceps and triceps exercises are all well-suited for ...

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

If your arm day training session is stuck in the same old slog of biceps curls to triceps pressdowns—then wash, rinse, repeat—it's far past time that you introduce some variety into your workout. Take ...

You can get big arms in a lot of different ways but this home workout for big arms uses one of the simplest home gym equipment out there: the best resistance bands. Sure, feel free to invest in the ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms—are just ...

You work your arms on a daily basis without even thinking about it—to pick up our children, carry groceries, or place a heavy suitcase on the top shelf of the closet because air travel feels like a ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle definition in your ...

Building bigger, stronger arms doesn’t require fancy machines or complicated routines. As a U.S. fitness and lifestyle writer with deep expertise in health, recreation, and strength training, I can ...